Vitamin E contributes to the protection of cells from oxidative stress

Vitamin E is a powerful antioxidant that plays a role in protecting cells from oxidative stress. Oxidative stress occurs when there is an imbalance between free radicals and antioxidants in the body, leading to potential damage to cellular structures, including lipids, proteins, and DNA. Free radicals are highly reactive molecules generated by normal metabolic processes and external factors such as pollution and UV radiation. Vitamin E, particularly in its form as alpha-tocopherol, neutralises these free radicals, helping to prevent oxidative damage. In menopausal women, oxidative stress can increase due to hormonal changes, particularly the reduction in oestrogen levels, which has been shown to have antioxidant properties. By consuming adequate levels of vitamin E, menopausal women may reduce the risk of cell damage associated with oxidative stress, which is linked to various chronic conditions.