RUHE is a personalised supplement tailored to your unique menopause symptoms and needs, supporting both physical and mental health.
RUHE is a personalised supplement tailored to your unique menopause symptoms and needs, supporting both physical and mental health.
Unlike one-size-fits-all supplements, we specialise in crafting formulas tailored to your unique needs. This ensures maximised efficacy and higher safety, as every ingredient is selected exclusively to benefit you.
We never use ingredients just because they're trendy or sound good in ads. Unlike others that use ingredients with unknown or negative effects when taken long-term, we prioritise your health. Our approach involves using only safe and well-studied ingredients with periodic rotations to align with scientific research on optimal usage durations.
We don't sprinkle ineffective amounts of ingredients and then not disclose the dose to you. We always use clinically effective doses, provided to you with full transparency. Our ingredients are high quality, high purity and optimised for absorption. They are always based on clinical trials and tested by an accredited lab to ensure they exceed regulatory standards.
Save over 70% compared to buying the ingredients individually from standard brands, with no compromises on quality.*
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Unlike one-size-fits-all supplements, we specialise in crafting formulas tailored to your unique needs. This ensures maximised efficacy and higher safety, as every ingredient is selected exclusively to benefit you.
We never use ingredients just because they're trendy or sound good in ads. Unlike others that use ingredients with unknown or negative effects when taken long-term, we prioritise your health. Our approach involves using only safe and well-studied ingredients with periodic rotations to align with scientific research on optimal usage durations.
We don't sprinkle ineffective amounts of ingredients and then not disclose the dose to you. We always use clinically effective doses, provided to you with full transparency. Our ingredients are high quality, high purity and optimised for absorption. They are always based on clinical trials and tested by an accredited lab to ensure they exceed regulatory standards.
Save over 70% compared to buying the ingredients individually from standard brands, with no compromises on quality.*
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Clear Thoughts
"So much more calm, I’m not snappy or in a bad mood anymore, my brain fog has eased and I have clearer thinking now."
Feeling Healthy and Energised
"I never write reviews, but I need to let you all know, that I can’t remember the last time I had this much energy."
Happy Thoughts
"What I can say is that I’m now finally me again. Mood and sleep quality everything LOVE this supplement never stop using it."
Symptom Relief
"Taking this supplement has made my life easier. Hot flashes and mood swings? Almost gone. I feel more like myself again!"
1. You take a quick, two-minute quiz about your symptom history, goals, wants and needs.
2. We formulate your personal bend, focusing on what works best for you, then send it your way.
✔ A blend tailored to you.
✔ An easy access 30-day sachet container.
✔ 30 travel friendly eco pouches with accurate daily doses.
✔ A free RUHE mixer for your blend.
✔ 30 Days Money Back Guarantee.
RUHE is specially formulated to support the daily nutritional needs of menopausal women. It's ideal for those seeking a supplement tailored to their specific preferences, avoiding the one-size-fits-all approach. Whether you have a busy lifestyle, unique dietary requirements, or simply want a convenient way to ensure you get essential nutrients, RUHE is designed to fit seamlessly into your routine. Suitable for women with diverse lifestyles, including those with demanding schedules. Not intended for use during pregnancy or breastfeeding, and unsuitable for anyone under 18.
In our quiz, there's a question about whether you're using HRT. If you are, don't worry—we'll tailor your blend to avoid any ingredients that could interfere with it. While we take care to prevent any known conflicts with HRT, we still recommend consulting your doctor for personalised advice. If you'd like to review the ingredients with your doctor, simply complete the quiz and reach out to us via email at support@ruhe.uk. We'll promptly respond and provide you with the necessary details of your blend.
One daily sachet of RUHE eliminates the need for other supplements such as multivitamins, multiminerals, antioxidants, superfood blends, phytonutrients and adaptogens. If you're taking any medication or have been advised to take vitamin supplements for a deficiency, consult your doctor before adding RUHE to your daily routine. RUHE is carefully crafted to provide you with all the essentials for you and your needs. Your comprehensive formula is designed to address your specific symptoms while eliminating the need for further supplementation.
Over time, your symptoms may shift as a natural part of the menopause. Just like a plant grows and changes with care and time, your symptoms and needs can evolve too. If you need to update your formula to better suit your needs, simply click here. If you notice a specific symptom returning after opting out of targeting it with your blend, we suggest updating your formula to readdress it. As you gain a deeper understanding of how RUHE affects you, we'll tailor your blend to ensure you receive the most effective formula for you.
Don't worry if you notice a change in flavour – We believe in providing the safest and most effective ingredients for your well-being. Unlike generic brands that might use ingredients with unknown or negative effects when taken long-term, we prioritise your health. Our approach involves occasionally rotating ingredients to optimise safety and efficacy. So, occasional changes in flavour indicate an ingredient exchange, ensuring you get the most out of each sachet. Your satisfaction and health are our top priorities.
Polished Memory
Nourished Skin
Confidence Boost
Sweat-free Nights
Happy Heartbeats
Mess-free Thoughts
Controlled Bladder
Comfortable Intimacy
Anxiety Relief
Sparkling Energy
Hydrated Joints
UTI Prevention
Controlled Body Temperature
Ignited Intimacy
Sweet Dreams
Vaginal Health
Mood Boost