Vitamin C contributes to normal collagen formation for the normal function of skin, gums, teeth, bones, cartilage and blood vessels

Vitamin C plays a role in collagen synthesis, which is important for maintaining the health of skin, gums, teeth, bones, cartilage, and blood vessels. Collagen is a structural protein that provides strength and elasticity to these tissues. In menopausal women, the decline in oestrogen levels can accelerate collagen degradation, leading to thinning skin, weakened bones (increased risk of osteoporosis), and joint discomfort. Adequate vitamin C intake contributes to collagen formation, counteracting some of these effects by supporting tissue integrity.

Vitamin C contributes to maintain the normal function of the immune system during and after intense physical exercise

Vitamin C supports the immune system by assisting the function of various immune cells and protecting them from damage caused by free radicals. Menopausal women often experience a decrease in immune efficiency, partially due to hormonal changes. Vitamin C’s ability to maintain immune function during periods of stress, such as intense physical exercise, is particularly relevant for menopausal women, as regular physical activity is recommended to manage menopausal symptoms, and maintaining immune health during this time is crucial.

Vitamin C contributes to normal energy-yielding metabolism

Vitamin C plays a key role in energy metabolism by supporting the function of enzymes involved in the breakdown of macronutrients into energy. During menopause, women often experience fluctuations in energy levels due to changes in metabolism and hormonal imbalances. Adequate vitamin C intake can help support energy production, potentially alleviating feelings of fatigue and low energy, by ensuring that the body efficiently converts nutrients into usable energy.

Vitamin C contributes to normal functioning of the nervous system

Vitamin C contributes to the proper functioning of the nervous system by supporting neurotransmitter synthesis, particularly noradrenaline, which affects mood and stress response. Menopause is often associated with mood swings, anxiety, and irritability due to fluctuating hormone levels, particularly reduced oestrogen. By supporting the nervous system, vitamin C may help mitigate these psychological symptoms, aiding in the maintenance of stable mood and reducing stress.

Vitamin C contributes to normal psychological function

Vitamin C influences psychological function by participating in the synthesis of key neurotransmitters and contributing to the reduction of oxidative stress in the brain. Menopausal women are at increased risk for mood disorders like depression and anxiety, commonly partly due to hormonal changes that affect brain chemistry. By supporting neurotransmitter balance and protecting brain cells from oxidative damage, vitamin C may contribute to maintaining mental well-being and reducing the psychological strain that often accompanies menopause.

Vitamin C contributes to the normal function of the immune system

Vitamin C strengthens the immune system by supporting the activity of white blood cells, including phagocytes and lymphocytes, which protect the body from infections. Menopausal women may experience a weakened immune response which can impair immune function. Ensuring sufficient vitamin C intake helps maintain a robust immune system, reducing susceptibility to infections and improving overall health during menopause.

Vitamin C contributes to the protection of cells from oxidative stress

Oxidative stress occurs when there’s an imbalance between free radicals and antioxidants in the body, leading to cell damage. Menopausal women can be particularly vulnerable to oxidative stress due to declining oestrogen levels, which have a protective antioxidant effect. Vitamin C, as a powerful antioxidant, helps neutralise free radicals, thereby protecting cells from damage. This is particularly important for menopausal women to reduce the risk of age-related conditions like cardiovascular disease and skin ageing.

Vitamin C contributes to the reduction of tiredness and fatigue

Vitamin C helps reduce tiredness and fatigue by supporting various metabolic processes, including iron absorption and energy production. Menopausal women frequently report feeling fatigued, partly due to hormonal changes that affect energy levels. Vitamin C’s role in enhancing iron absorption (a nutrient critical for preventing anaemia) and supporting the body’s energy metabolism can help alleviate this tiredness.

Vitamin C contributes to the regeneration of the reduced form of vitamin E

Vitamin C has a synergistic relationship with vitamin E, a fat-soluble antioxidant. It helps regenerate the reduced form of vitamin E, allowing it to continue protecting cell membranes from oxidative damage. This antioxidant partnership is particularly beneficial for menopausal women, who face increased oxidative stress as a result of hormonal changes. Maintaining high levels of both antioxidants helps safeguard skin health and reduce inflammation, which can be exacerbated during menopause.

Vitamin C increases iron absorption

Iron is important for transporting oxygen in the blood, and vitamin C increases the absorption of non-haem iron from plant-based foods. Adequate vitamin C intake helps improve iron absorption, reducing the likelihood of developing iron-deficiency anaemia, which can cause fatigue, weakness, and impaired cognitive function.