Biotin contributes to the maintenance of normal skin

Biotin, or vitamin B7, is important for maintaining healthy skin by supporting the production of fatty acids and regulating the skin's lipid barrier. Adequate biotin levels help reduce skin dryness and improve elasticity, both of which contribute to skin health. Menopausal women often experience a decline in oestrogen levels, which can lead to skin thinning and increased dryness. By promoting lipid production, biotin can help mitigate some of these effects, supporting in the maintenance of smoother and more hydrated skin.

Biotin contributes to the maintenance of normal hair

Biotin supports keratin production, a key protein that makes up hair. It helps to strengthen hair and supports its growth cycle, reducing brittleness and promoting healthy hair texture. For menopausal women, who frequently experience thinning hair due to hormonal changes such as reduced oestrogen and progesterone levels, ensuring adequate biotin intake may help maintain stronger and more resilient hair.

Biotin contributes to normal energy-yielding metabolism

Biotin acts as a coenzyme in the metabolism of carbohydrates, fats, and proteins, which are broken down to produce energy. This process ensures that cells have the fuel they need to function optimally. Menopausal women often experience fatigue due to fluctuations in hormone levels, particularly the decline in oestrogen and progesterone. Biotin supports energy metabolism, supporting in combating fatigue by supporting efficient nutrient utilisation. Although it may not directly counteract hormonal fatigue, biotin supports metabolic balance, contributing to improved energy levels.

Biotin contributes to normal functioning of the nervous system

Biotin aids in maintaining a healthy nervous system by supporting the synthesis of neurotransmitters and regulating nerve signalling. During menopause, women may experience symptoms like mood swings, anxiety, or depression, partly due to the fluctuating levels of oestrogen, which affects neurotransmitter balance. Biotin supports overall nervous system function and may help stabilise mood by promoting healthy neural communication.

Biotin contributes to normal macronutrient metabolism

Biotin is a key player in the breakdown of macronutrients (carbohydrates, proteins, and fats) into usable energy. This process is crucial for maintaining a healthy metabolism. As metabolism tends to slow down during menopause, women may struggle with weight gain and altered fat distribution. Adequate biotin intake supports macronutrients to be metabolised effectively, helping to support a balanced metabolism.

Biotin contributes to the maintenance of normal mucous membranes

Mucous membranes, found in the eyes, mouth, and other areas, serve as protective barriers and are important for maintaining overall health. Biotin plays a role in the synthesis and repair of these membranes. During menopause, the reduction in oestrogen can lead to dryness of mucous membranes, especially in the eyes and vagina, which can cause discomfort. Biotin, by supporting mucous membrane health, may help alleviate some of this dryness and improve comfort for menopausal women.

Biotin contributes to normal psychological function

Biotin is involved in the production of neurotransmitters that regulate mood and cognitive function. Psychological symptoms, such as mood swings and cognitive decline, are common during menopause due to hormonal changes, particularly the drop in oestrogen, which affects brain chemistry. By contributing to normal psychological function, biotin may help support emotional well-being and cognitive clarity. Maintaining adequate biotin levels can play a supportive role in overall mental health.