Magnesium contributes to the maintenance of normal teeth and bones

Magnesium is important for maintaining normal bones and teeth by supporting calcium absorption and metabolism. About 60% of the body’s magnesium is stored in the bones, where it acts alongside calcium and vitamin D to support bone mineral density. For menopausal women, magnesium becomes particularly important because oestrogen levels decrease during menopause, leading to a higher risk of bone density loss and osteoporosis. Studies have shown that adequate magnesium intake can help mitigate this risk by supporting bone integrity and reducing calcium loss, which is critical for postmenopausal women.

Magnesium contributes to a reduction of tiredness and fatigue

Magnesium plays a role in energy production at the cellular level by participating in the conversion of nutrients into usable energy (ATP). Insufficient magnesium levels can lead to reduced energy availability, contributing to tiredness and fatigue. This is particularly relevant for menopausal women, who often experience fatigue due to hormonal fluctuations, including decreased oestrogen and progesterone levels. Ensuring adequate magnesium intake helps restore energy levels and reduce fatigue, enhancing overall vitality during menopause.

Magnesium contributes to electrolyte balance

Electrolytes, including magnesium, sodium, potassium, and calcium, regulate fluid balance, nerve function, and muscle contractions. Magnesium specifically controls the movement of calcium and potassium across cell membranes, maintaining proper cell function. During menopause, fluctuations in hormone levels can impact fluid retention and electrolyte balance, potentially leading to symptoms like bloating, muscle cramps, and irregular heart rhythms. Maintaining appropriate magnesium levels supports electrolyte balance, reducing the risk of these issues.

Magnesium contributes to normal energy-yielding metabolism

Magnesium has been found to be involved in over 300 biochemical reactions, many of which are important for energy metabolism. It acts as a cofactor for enzymes that convert carbohydrates, fats, and proteins into energy. In menopausal women, a slowed metabolism is common due to decreased oestrogen levels, which may result in weight gain and reduced energy efficiency. By supporting metabolic processes, magnesium aids in maintaining a healthy metabolic rate and energy production.

Magnesium contributes to normal functioning of the nervous system

Magnesium is important for the regulation of neurotransmitters, which communicate between nerve cells and affect mood, cognition, and overall nervous system function. It also helps modulate the activity of NMDA receptors, which are involved in synaptic plasticity and memory. Menopause often brings mood swings, anxiety, and cognitive changes, partially due to the decline in oestrogen, which affects brain function. Magnesium supplementation can help support the nervous system, potentially supporting in the reduction of anxiety and promoting better mental health.

Magnesium contributes to normal muscle function and protein synthesis

Muscle contractions, including those of the heart, depend on a balance of magnesium and calcium. Magnesium helps relax muscles after contraction, preventing cramps and spasms. It also plays a role in protein synthesis, which is essential for muscle repair and growth. As menopausal women often experience muscle stiffness and cramping, especially at night, adequate magnesium levels help alleviate these symptoms and support muscle health. Additionally, magnesium’s role in protein synthesis can aid in maintaining muscle mass, which can be prone to decline during menopause.

Magnesium has a role in the process of cell division

Magnesium is important for DNA and RNA synthesis, which are needed for cell division and repair. Healthy cell division is essential for tissue growth and regeneration, and magnesium’s role in this process supports the body to maintain and repair tissues. For menopausal women, who are at an increased risk of tissue thinning and repair issues due to lower oestrogen levels, magnesium may be important to support cellular and tissue health.

Magnesium contributes to normal psychological function

Magnesium contributes to several brain functions, including the regulation of neurotransmitters such as serotonin, which is involved in mood regulation. Low magnesium levels have been linked to increased symptoms of depression and anxiety. Menopausal women often experience psychological challenges like mood swings, irritability, and depression due to hormonal changes, particularly the reduction of oestrogen. By supporting normal psychological function, magnesium may help balance mood and reduce depressive feelings and anxiety.