Chromium contributes to the maintenance of normal blood glucose levels

Chromium plays a role in maintaining normal blood glucose levels by supporting the action of insulin, a hormone important for regulating blood sugar. Insulin helps cells absorb glucose from the bloodstream, and chromium works by improving insulin sensitivity, making this process more efficient. This is especially important during menopause, as hormonal changes—particularly the decline in oestrogen—can lead to insulin resistance and an increased risk of type 2 diabetes. Research indicates that menopausal women often experience fluctuations in blood sugar levels due to these hormonal shifts, which may contribute to symptoms like fatigue, mood swings, and weight gain. Ensuring adequate chromium intake supports regulating blood sugar, which may help reduce the risk of insulin resistance and its associated complications.

Chromium contributes to normal macronutrient metabolism

Chromium supports the normal metabolism of macronutrients—carbohydrates, fats, and proteins—by facilitating their conversion into energy. This process is mediated through its role in activating certain enzymes involved in breaking down these nutrients. During menopause, women may experience a slower metabolism due to hormonal changes, potentially leading to an increase in body fat and a decrease in muscle mass. This metabolic slowdown can make it harder for menopausal women to maintain a healthy weight. By supporting macronutrient metabolism, chromium may help menopausal women manage their weight more effectively, supporting overall metabolic health and energy levels.