Our Latest Blogs
How to Prevent and Reduce Age Spots During Meno...
How to Prevent and Reduce Age Spots During Menopause Introduction Noticing new dark spots on your face, hands, or décolletage? You’re not alone. As estrogen levels drop during menopause, the...
How to Prevent and Reduce Age Spots During Meno...
How to Prevent and Reduce Age Spots During Menopause Introduction Noticing new dark spots on your face, hands, or décolletage? You’re not alone. As estrogen levels drop during menopause, the...
The Benefits of Walking for Menopause Symptom R...
How Walking Can Help You Feel Like Yourself Again During Menopause Menopause can feel like a battle against your own body. One day you’re burning up with hot flashes, the...
The Benefits of Walking for Menopause Symptom R...
How Walking Can Help You Feel Like Yourself Again During Menopause Menopause can feel like a battle against your own body. One day you’re burning up with hot flashes, the...
The Benefits of Yoga and Meditation for Menopau...
The Benefits of Yoga and Meditation for Menopause Relief Menopause brings a wave of changes, from hot flashes and mood swings to poor sleep and constant fatigue. If you’ve been...
The Benefits of Yoga and Meditation for Menopau...
The Benefits of Yoga and Meditation for Menopause Relief Menopause brings a wave of changes, from hot flashes and mood swings to poor sleep and constant fatigue. If you’ve been...
Herbal Teas for Sleep and Hormonal Balance Duri...
Why Do Herbal Teas Work for Menopause? If you are struggling with sleep during menopause, your hormones are likely to blame. Estrogen, progesterone, and cortisol all play a role in...
Herbal Teas for Sleep and Hormonal Balance Duri...
Why Do Herbal Teas Work for Menopause? If you are struggling with sleep during menopause, your hormones are likely to blame. Estrogen, progesterone, and cortisol all play a role in...
How to Improve Sleep Naturally During Menopause...
Why Is Menopause Messing with Your Sleep? Stop me if this sounds familiar, it's 2 AM, and you’re wide awake. Again. Maybe you woke up drenched in sweat, or maybe...
How to Improve Sleep Naturally During Menopause...
Why Is Menopause Messing with Your Sleep? Stop me if this sounds familiar, it's 2 AM, and you’re wide awake. Again. Maybe you woke up drenched in sweat, or maybe...
Supplements for Menopause Bloating
What Is Menopausal Bloating? Menopause is a natural phase in every woman’s life, marked by hormonal shifts—specifically fluctuating levels of oestrogen and progesterone. One of the lesser-discussed symptoms tied to...
Supplements for Menopause Bloating
What Is Menopausal Bloating? Menopause is a natural phase in every woman’s life, marked by hormonal shifts—specifically fluctuating levels of oestrogen and progesterone. One of the lesser-discussed symptoms tied to...
Understanding Joint Pain During Menopause and H...
Menopause-Related Joint Pain You’re going about your day, and suddenly, your knees feel stiff, your fingers ache, or your hips complain after sitting for too long. At first, you might...
Understanding Joint Pain During Menopause and H...
Menopause-Related Joint Pain You’re going about your day, and suddenly, your knees feel stiff, your fingers ache, or your hips complain after sitting for too long. At first, you might...
5 Myths About Menopause You Need to Stop Believing
5 Myths About Menopause You Need to Stop Believing Menopause is one of life’s most natural transitions, yet it’s surrounded by a haze of misconceptions. From being labelled as the...
5 Myths About Menopause You Need to Stop Believing
5 Myths About Menopause You Need to Stop Believing Menopause is one of life’s most natural transitions, yet it’s surrounded by a haze of misconceptions. From being labelled as the...
How to Support Joint Health and Reduce Menopaus...
How to Support Joint Health and Reduce Menopause-Related Stiffness Have you ever woken up feeling stiff, like your joints need oiling to get going? If you’re in menopause, this might...
How to Support Joint Health and Reduce Menopaus...
How to Support Joint Health and Reduce Menopause-Related Stiffness Have you ever woken up feeling stiff, like your joints need oiling to get going? If you’re in menopause, this might...
Menopause Mood Swing Relief
Do you ever feel like your emotions are on a rollercoaster you didn’t sign up for? One moment you’re calm and collected, and the next, a small hiccup in your...
Menopause Mood Swing Relief
Do you ever feel like your emotions are on a rollercoaster you didn’t sign up for? One moment you’re calm and collected, and the next, a small hiccup in your...
The Importance of Protein for Women Over 40
The Importance of Protein for Women Over 40 As women reach their 40s and beyond, maintaining strength, energy, and health can feel like an uphill battle. Hormonal changes, particularly the...
The Importance of Protein for Women Over 40
The Importance of Protein for Women Over 40 As women reach their 40s and beyond, maintaining strength, energy, and health can feel like an uphill battle. Hormonal changes, particularly the...
Managing Menopause Symptoms
Stop me if this sounds familiar: You’re sitting at your desk or making dinner when, out of nowhere, a wave of heat rushes through your body, leaving you flustered and uncomfortable....
Managing Menopause Symptoms
Stop me if this sounds familiar: You’re sitting at your desk or making dinner when, out of nowhere, a wave of heat rushes through your body, leaving you flustered and uncomfortable....
Your Guide to Managing Migraines in Menopause
Stop me if this sounds familiar: you’re powering through your day when a migraine strikes—uninvited and overwhelming. The throbbing pain, nausea, and sensitivity to light force you to retreat, disrupting...
Your Guide to Managing Migraines in Menopause
Stop me if this sounds familiar: you’re powering through your day when a migraine strikes—uninvited and overwhelming. The throbbing pain, nausea, and sensitivity to light force you to retreat, disrupting...
Natural Remedies for Menopause Fatigue
Are you finding it harder to get through your day without feeling utterly drained? For many women, menopause fatigue is a persistent and overwhelming challenge
Natural Remedies for Menopause Fatigue
Are you finding it harder to get through your day without feeling utterly drained? For many women, menopause fatigue is a persistent and overwhelming challenge
How to Manage Menopausal Hair Thinning
For many women, menopause brings unexpected changes, and thinning hair is often one of them. You might have noticed your hair feels less full, looks drier, or breaks more easily.
How to Manage Menopausal Hair Thinning
For many women, menopause brings unexpected changes, and thinning hair is often one of them. You might have noticed your hair feels less full, looks drier, or breaks more easily.
How Menopause Affects Your Skin (and What to Do...
How Menopause Affects Your Skin (and What to Do About It) Introduction Noticing that your skin feels drier, thinner, or less firm than it used to? You’re not imagining it....
How Menopause Affects Your Skin (and What to Do...
How Menopause Affects Your Skin (and What to Do About It) Introduction Noticing that your skin feels drier, thinner, or less firm than it used to? You’re not imagining it....
The Best Essential Oils for Menopause Symptoms ...
Menopause brings a mix of symptoms that can leave you feeling exhausted, irritable, and out of balance. Hot flashes, mood swings, anxiety, and sleepless nights can make it difficult to...
The Best Essential Oils for Menopause Symptoms ...
Menopause brings a mix of symptoms that can leave you feeling exhausted, irritable, and out of balance. Hot flashes, mood swings, anxiety, and sleepless nights can make it difficult to...
Caffeine and Menopause Is Your Morning Coffee M...
Caffeine and Menopause: Is Your Morning Coffee Making Symptoms Worse? You’ve been drinking coffee for years, maybe even decades. It’s part of your morning routine, a ritual that helps you...
Caffeine and Menopause Is Your Morning Coffee M...
Caffeine and Menopause: Is Your Morning Coffee Making Symptoms Worse? You’ve been drinking coffee for years, maybe even decades. It’s part of your morning routine, a ritual that helps you...
The Best Night time Routine for Better Sleep Du...
How to Build a Night Time Routine That Works You crawl into bed, exhausted, hoping for a good night’s sleep. But within minutes, you’re either too hot, too restless, or...
The Best Night time Routine for Better Sleep Du...
How to Build a Night Time Routine That Works You crawl into bed, exhausted, hoping for a good night’s sleep. But within minutes, you’re either too hot, too restless, or...
Cardio During Menopause
Stop me if this sounds familiar. You used to be able to maintain your weight with a simple workout routine, but now, no matter what you do, the scale keeps...
Cardio During Menopause
Stop me if this sounds familiar. You used to be able to maintain your weight with a simple workout routine, but now, no matter what you do, the scale keeps...
4 Essential Tips to Manage Menopause Symptoms
4 Essential Tips to Manage Menopause Symptoms Menopause can feel like a maze of symptoms—hot flushes, sleepless nights, mood swings, and more. But it doesn’t have to be overwhelming. By...
4 Essential Tips to Manage Menopause Symptoms
4 Essential Tips to Manage Menopause Symptoms Menopause can feel like a maze of symptoms—hot flushes, sleepless nights, mood swings, and more. But it doesn’t have to be overwhelming. By...
How to Strengthen Brittle Nails During Menopause
Discover how menopause affects nail health and learn practical, science-backed tips to strengthen brittle nails. From daily habits to the best foods and supplements, this guide has everything you need...
How to Strengthen Brittle Nails During Menopause
Discover how menopause affects nail health and learn practical, science-backed tips to strengthen brittle nails. From daily habits to the best foods and supplements, this guide has everything you need...
The Benefits of Acupuncture for Menopause Symptoms
The Benefits of Acupuncture for Menopause Symptoms Menopause is a life transition that comes with its share of challenges—hot flashes, mood swings, joint pain, and sleepless nights, to name a...
The Benefits of Acupuncture for Menopause Symptoms
The Benefits of Acupuncture for Menopause Symptoms Menopause is a life transition that comes with its share of challenges—hot flashes, mood swings, joint pain, and sleepless nights, to name a...
How Phytoestrogens in Your Diet Can Help Balanc...
How Phytoestrogens in Your Diet Can Help Balance Hormones Menopause can bring a host of frustrating symptoms, from hot flashes and mood swings to sleep disturbances and fatigue. These symptoms...
How Phytoestrogens in Your Diet Can Help Balanc...
How Phytoestrogens in Your Diet Can Help Balance Hormones Menopause can bring a host of frustrating symptoms, from hot flashes and mood swings to sleep disturbances and fatigue. These symptoms...
How Stress Impacts Menopause Symptoms and What ...
How Stress Impacts Menopause Symptoms and What to Do About It Menopause can feel like a rollercoaster—hot flashes, mood swings, sleep disruptions, and a host of other symptoms that seem...
How Stress Impacts Menopause Symptoms and What ...
How Stress Impacts Menopause Symptoms and What to Do About It Menopause can feel like a rollercoaster—hot flashes, mood swings, sleep disruptions, and a host of other symptoms that seem...
Eating Well During Menopause: Benefits of the G...
Eating Well During Menopause: Benefits of the Galveston and Mediterranean Diets Menopause can feel like a seismic shift in your body—weight gain around the middle, disrupted sleep, and energy that...
Eating Well During Menopause: Benefits of the G...
Eating Well During Menopause: Benefits of the Galveston and Mediterranean Diets Menopause can feel like a seismic shift in your body—weight gain around the middle, disrupted sleep, and energy that...
Resistance Training During Menopause
Resistance Training During Menopause Menopause often feels like your body is rewriting its rulebook. The changes can be subtle at first, like a little extra stiffness or a shift in...
Resistance Training During Menopause
Resistance Training During Menopause Menopause often feels like your body is rewriting its rulebook. The changes can be subtle at first, like a little extra stiffness or a shift in...
Vitamins for Menopause Brain Fog
Does this sound familiar? You walk into a room and forget why you’re there, or struggle to recall the name of someone you just met. Maybe you’ve noticed it’s harder...
Vitamins for Menopause Brain Fog
Does this sound familiar? You walk into a room and forget why you’re there, or struggle to recall the name of someone you just met. Maybe you’ve noticed it’s harder...
Relief For Menopause Dry Skin
Relief For Menopause Dry Skin Navigating menopause presents unique challenges for skin health. As oestrogen levels decline, the skin’s ability to retain moisture is often compromised, leading to dryness and...
Relief For Menopause Dry Skin
Relief For Menopause Dry Skin Navigating menopause presents unique challenges for skin health. As oestrogen levels decline, the skin’s ability to retain moisture is often compromised, leading to dryness and...
Practical Tips for Managing Menopausal Hot Flas...
Stop me if this sounds familiar: you’re sitting in a meeting, cooking dinner, or trying to drift off to sleep when—suddenly—you feel a surge of heat spreading through your body.
Practical Tips for Managing Menopausal Hot Flas...
Stop me if this sounds familiar: you’re sitting in a meeting, cooking dinner, or trying to drift off to sleep when—suddenly—you feel a surge of heat spreading through your body.