Your Blend

Name: Your Blend
Brand: RUHE
SKU: 100
Price: 75.99 GBP
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Your Custom Ingredients

Saffron
Hyaluronic Acid
Coenzyme Q10
Pomegranate
Acetyl-L-Carnitine
Ginkgo Biloba
Red Clover
Cordyceps
Curcumin
Cranberry
Wild Blueberry
All Ingredients

Your Ingredients

Whole Superfoods

Blueberry 2 g

May contribute to maintaining cardiovascular health, supported by their potential to improve blood pressure and arterial stiffness.
Have been shown to support cognitive function, with research suggesting benefits in memory and neuroprotection against aging.
Research suggests that they support bone health due to their nutrient composition.
Regular consumption may support eye health and vision.
May support healthy weight management, contingent on overall dietary patterns.

Raspberry 1 g

Preliminary research suggests they may support fat loss by speeding up the metabolism and increasing the breakdown of fat, including the deep internal belly fat.
May contribute to digestive health due to their high fiber content.
Their high antioxidant content may help reduce inflammation in the body.
Research suggests they may help support joint inflammation and comfort.

Pomegranate 500 mg

May contribute to heart health.
Research suggests it may support a healthy gut microbiome.
Compounds in pomegranate may help protect brain health, including neuroprotective and anti-inflammatory effects.
Preliminary research suggests pomegranate may help decrease hot flush severity.
Research has shown daily supplementation of pomegranate extract may support skin hydration and appearance.

Cranberry 950 mg

Research suggests cranberry helps maintain urinary and urinary tract health.
May contribute to antioxidant protection.
Research suggests cranberry supports oral and gut health.
May reduce inflammation and oxidative stress.

Ginger 500 mg

May enhance memory and cognitive function, particularly in middle-aged women.
May help with weight management and support metabolic health when combined with exercise.
Has antioxidant, antimicrobial and immune-boosting effects.
Ginger may help relieve pain and reduce muscle soreness.
May support liver health and help maintain healthy blood sugar levels.
Ginger has been shown to help reduce nausea.
Its anti-inflammatory properties may support joint mobility and comfort.

Saffron 30 mg

Has been shown to support mood and emotional balance.
Research has shown it may help with depressive thoughts.
Research suggests saffron may support sexual desire and lubrication.
May support eye health by protecting retinal cells from damage.
Research suggests saffron may aid in weight management.
Saffron has been shown to have antioxidant and anti-inflammatory effects, which can help reduce inflammation in the body.

Botanicals

Black Cohosh 40 mg

Has been shown to reduce the frequency and severity of hot flushes and night sweats.
Research suggests it increases the effects of estrogen that the body already produces without increasing hormone production.
Research suggests it may support mood by reducing anxiety and mood swings.

Soy Isoflavones 100 mg

Research suggests they may help improve hair strength and follicle function.
May reduce the frequency and severity of hot flushes.
Research suggests they may support collagen production, and may help to firm and brighten the complexion.
Research suggests they may improve cardiovascular health by supporting blood vessel function and blood pressure.
Have been shown to help maintain normal cholesterol levels.

Red Clover 40 mg

Contains antioxidants that may reduce oxidative stress.
Research suggests it may reduce the severity and frequency of hot flushes and night sweats.
May contribute to bone health by supporting bone mineral density.
Research suggests it may stimulate the skin's natural collagen production system, supporting skin thickness and moisture.

Hops Extract 100 mg

Has been shown to help alleviate hot flushes and night sweats.
May help reduce feelings of anxiety.
Research suggests it may improve sleep quality by reducing sleep latency.
Contain antioxidant compounds which may reduce oxidative stress.

Adaptogens

Reishi 1.5 g

Has been shown to support the immune system.
Research suggests it may help improve sleep and reduce fatigue.
May help manage inflammation and promote calmness.
Contains compounds that act as antioxidants which may protect cells from oxidative damage.

Cordyceps 1.5 g

May support cardiovascular health by supporting cholesterol levels and healthy blood flow.
Contains compounds that may support sexual desire and performance.
May enhance exercise performance.
May help support fatigue recovery.
Research has demonstrated that it contains compounds which may help reduce oxidative damage.
Research suggests it may support kidney and liver function.
Has been shown to support the immune system and reduce inflammation.

Milk Thistle 140 mg

Studies have shown that it may help protect liver cells from toxins, reduce liver inflammation, and support liver function.
It has antioxidant properties that may help reduce oxidative stress and inflammation.

Ginkgo Biloba 240 mg

May support cognitive function and memory.
Contains antioxidants which have shown to reduce oxidative stress.
May help to protect against neural damage and support brain health.
Research suggests that it may support healthy blood flow.
May help reduce feelings of anxiety.

Bioactives

Hyaluronic Acid 150 mg

Has been shown to reduce knee joint pain.
May help to support skin hydration and elasticity.
May support joint lubrication and function.
Has been shown to support cartilage health.

Curcumin 500 mg

May help support joint function and alleviate pain.
Has been shown to reduce inflammation.
Has been shown to support antioxidant capacity and reduce oxidative stress.
May help reduce muscle soreness and damage after exercise.

Piperine 25 mg

Has been shown to enhance nutrient absorption.
Has demonstrated antioxidant activity, which helps in protecting cells from oxidative damage.
May reduce inflammation.

Essential Nutrients & Derivatives

Image of Essential Nutrients and derivatives

Choline 400 mg

Contributes to the maintenance of normal liver function.
Research suggests it supports brain function, including memory, learning, and muscle control.
Contributes to normal lipid metabolism.
Contributes to normal homocysteine metabolism which is important for maintaining cardiovascular health.

Acetyl-L-Carnitine 1.5g

May support mitochondrial function, which is important for energy production.
Research suggests it supports cognitive function.
Has neuroprotective properties and has been shown to support nerve regeneration.
Research suggests it may help reduce depressive feelings.
May support muscle soreness and recovery after exercise.
Research suggests it may help reduce fatigue.

Coenzyme Q10 250 mg

Has been shown to reduce oxidative stress.
Research suggests it supports cardiovascular health and exercise performance.
Research suggests it may help increase skin smoothness.
May help reduce oxidative damage in the lungs.
May reduce the frequency, duration, and severity of migraine headaches.
Has been shown to support mitochondrial function, which contributes to cellular energy and overall health.

Vitamins & Minerals

Vitamin A 800 μg RE

Vitamin B1 5 mg

Vitamin B5 12 mg

Vitamin B6 1.5 mg

Vitamin B7 50 μg

Vitamin B9 400 μg

Vitamin B12 25 μg

Vitamin C 75 mg

Vitamin D 45 μg

Vitamin E 10 mg

Vitamin K2 100 μg

Magnesium 300 mg

Zinc 10 mg

Selenium 55 μg

Iodine 150 μg

Chromium 100 μg

Boron 3 mg

Manganese 2 mg

Picked for:

Cognitive Performance

Restorative Sleep

Emotional Resilience

Vaginal Health

Skin Nourishment

Urinary Health

Healthy Hair

Muscle Health

Natural Pain Relief

Hormonal Symptom Relief

Weight Management

Sexual Well-being

Energy Boost

Your ingredients will be included in the box and always accessible on your account page after purchase.


Made for Your Unique Needs
Clinically Effective Doses
Complete All-around Supplement
Accurate Dosing
You Control Your Blend
Made in The UK With Traceable Ingredients
Travel-friendly and Individually Encased
Only Health-Enhancing Ingredients
30-Day Satisfaction Guarantee
No Added Sugar or Sweetener
Ingredients individually tested for quality & safety

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Real Blueberry and Pineapple Flavour
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Your Blend

Your Blend

Claim your discount!

Your reward!

Your Custom Ingredients

Saffron

Hyaluronic Acid

Coenzyme Q10

Pomegranate

Acetyl-L-Carnitine

Ginkgo Biloba

Red Clover

Cordyceps

Curcumin

Cranberry

Wild Blueberry

All Ingredients